Slim Diets Review: You want to lose 5 pounds and you do not know which slim diets to follow. You want a quick diet that will not make you suffer from hunger. “What is the right diet?”, You ask.
Here you find the answers. 5 effective diets to lose weight if you are in a hurry to get back in shape: they are fast, effective, easy to follow, and sometimes a little harsh. The rule for all is that the more restrictive ones last for a little, at most two weeks. All 5 instead ensure excellent results in terms of weight, deflate the belly in a few days and make you feel immediately lighter.
Slim Diets Without Carbohydrates and Gluten
Eliminating carbohydrates, refined sugars and gluten – like bread and pasta – is a great way to lose weight fast. The weekly menu of the carbohydrate-free diet includes the consumption of fruit, vegetables, and proteins. If you are vegetarian or vegan, you can eat vegetable proteins found in legumes (chickpeas, beans). Start in the morning, at breakfast, to drink a fruit shake to taste, for example with a banana, half an apple, and some strawberries.
Do not add sugar, and blend with a little water. At lunch and dinner, eat salads with eggs and vegetables, or chicken breast and vegetables. If you are very hungry or do lots of sport, add 2/3 gallons of rice or 50 grams of rice for lunch and dinner. Drink a lot during the day, perfect draining herbal teas (if it’s hot, prepare them and put them in the fridge!).
The Super Metabolism Slim Diets
The super metabolism Slim Diets is divided into 3 phases which last for a total of 28 days. It can lose up to 7/8 kilos in a month (of course, it depends how many kilos you have to lose at the start) through specific menus designed to speed up the metabolism. The super-metabolism diet is based on a precise pattern: on Mondays and Tuesdays fruit, vegetables and cereals are consumed; on Wednesdays and Thursdays, fat is avoided, and only proteins and vegetables are eaten. On Fridays and Weekends, some fat but healthy foods, cereals and fruit are reinstated.
The scheme is very strict, and also requires physical activity three times a week and the respect without gaps of the three weekly phases. It is a restrictive but balanced diet. Like all diets, despite being effective, it can not be followed for a long period of time and must give way to a more varied regime.
The Rice Slim Diets
The rice diet has a draining and purifying action and ensures excellent results especially if, in addition to losing weight, you also want to deflate the stomach. Based only on a few foods, it should be followed for up to a week.
We do not take many proteins, therefore, for this reason, too, it cannot be prolonged more than a week. For best results, choose brown rice, alternating with cereals such as barley, millet or rye.
The typical menu of the rice diet includes breakfast: cream of sweet rice (rice boiled in a lot of water and shake), with a pinch of honey or with a side of red fruits. At lunch: brown rice boiled in plenty of water, to be absorbed almost entirely (because even the cooking water of rice should be consumed) + a drizzle of extra virgin olive oil + a fruit. Dinner: rice soup (or spelled barley) topped with boiled vegetables separately. In mid-morning and mid-afternoon, some fruit.
The Lemon Slim Diets
Loved by Beyoncé and Jennifer Aniston, the lemon diet has been designed by Dr. Martine Andre. As the name implies, it is based on an intensive use of lemon juice with purifying, draining properties and therefore a perfect ally for losing pounds, reactivating the metabolism, deflating the stomach. Four times a day, every morning, every evening before bedtime and mid-morning and mid-afternoon, you should take a glass of water to which you have added lemon juice, two tablespoons of maple syrup and a pinch of cayenne pepper.
The weekly menu includes: at breakfast, a yogurt to which you can add fresh fruit and two tablespoons of oats. In the middle of the morning, 8 almonds and lemon juice again.
At lunch, salad topped with lemon and wholemeal bread or, vegetable soup or legumes or shrimp and avocado always with the addition of lemon. For the snack, carrots/fennels, or fresh fruit or a couple of oatmeal cookies and a glass of water and lemon. At dinner, grilled fish seasoned with lemon juice and extra virgin olive oil or chicken breast or an omelet accompanied by vegetables or, wholegrain pasta with vegetables. Before going to bed, the usual drink of lemon.
The Slim Diets Eats Everything
With the Slim diets eats everything, it is not eliminated to any food, and lose up to 6 pounds a month. Balanced and fast, it drastically reduces the amount of fat to be taken every day: only two teaspoons of oil are allowed for lunch and dinner.In all 4 teaspoons a day that corresponds to the amount necessary to absorb liposoluble nutrients, such as vitamins, which are assimilated only through lipids.
The typical menu includes at breakfast a glass of water with 1 lemon juice; centrifuged fruit or watermelon and kiwi smoothie; a cup of milk or soy milk (150 ml) and 4/5 dry biscuits.
Mid-morning and mid-afternoon, 125 grams of natural yogurt (without sugar and fruit) or 150 g of fruit. Lunch, 60g of pasta or brown rice seasoned with 1 teaspoon of oil, cooked or raw vegetables and 2 hard-boiled eggs (no more than 2 times a week) or a bowl of cooked vegetables (beans, lentils, chickpeas, peas, broad beans.
Alternate pasta with rice, kamut, dinner, vegetable soup with 1 teaspoon of oil, 200 grams of steamed fish, baked or baked with fresh herbs, seasonal vegetables cooked in a little vegetable broth. of fish, 150 g of turkey breast or skewered chicken without skin (once a week) or stew or soy cutlet, or, again, a slice of chickpea farinata. An fennel and/or lemon balm tea.
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